7
16 Sep 13 at 5 pm

Healthy General Tso’s chicken!

Let me know if you want the recipe :) 

Healthy General Tso’s chicken!
Let me know if you want the recipe :) 
 4
16 Sep 13 at 5 pm

Looks so yummy!

For my spin on this, I use 100 calorie Deli Flats, scrambled egg whites with chives and a bit of cheese, and avocado slices!

Looks so yummy!
For my spin on this, I use 100 calorie Deli Flats, scrambled egg whites with chives and a bit of cheese, and avocado slices!

06 Mar 12 at 3 pm

leftovers for lunch! 

green beans (80 calories)

ham & cheese roll ups (85 calories)

165 calories!

leftovers for lunch! 
green beans (80 calories)
ham & cheese roll ups (85 calories)

165 calories!

06 Mar 12 at 3 pm

snack!

green beans sautéed with onions & a little bacon. 

around 80 calories a cup. 

snack!
green beans sautéed with onions & a little bacon. 
around 80 calories a cup. 
 4
05 Mar 12 at 9 pm

Chocolate chip oatmeal and banana slices!

220 calories & it really fills you up!

Chocolate chip oatmeal and banana slices!
220 calories & it really fills you up!
 5
16 Feb 12 at 8 am

Yummy breakfast today!

Pineapple, strawberries, and grapes w/ half portion of Chobani pomegranate yogurt.  

about 200 calories. so filling too!

 1
08 Feb 12 at 6 am

Dinner last night :]

Ham, onion, and cheese scrambled eggs with Ritz Snack Mix

  • Egg beaters- 6 tbsp
  • Healthy ones honey ham- 5 slices
  • Onion- 1/2 cup
  • American cheese- 1 slice
  • Nabisco 100 calorie Ritz Snack Mix- 1 bag

Total Calories: 300 calories

Dinner last night :]
Ham, onion, and cheese scrambled eggs with Ritz Snack Mix
Egg beaters- 6 tbsp
Healthy ones honey ham- 5 slices
Onion- 1/2 cup
American cheese- 1 slice
Nabisco 100 calorie Ritz Snack Mix- 1 bag
Total Calories: 300 calories
 5
07 Feb 12 at 3 pm

Strawberries with Cheerios!

  • 1 cup Multi-grain Cheerios
  • about 8 medium strawberries
  • 1 cup fat-free milk

Total Calories: 250

Strawberries with Cheerios!
1 cup Multi-grain Cheerios
about 8 medium strawberries
1 cup fat-free milk
Total Calories: 250
 9
05 Feb 12 at 1 pm

[HEALTHY SNACK IDEAS***]

Ham and Cheese Roll-Ups:

  • Healthy Ones Honey Ham- 6 slices (70 calories)
  • Laughing Cow garlic and herb cheese- 1 wedge (35 calories)

Total Calories: 105

 13
04 Feb 12 at 12 pm

Chefs Salad: 

  • Romaine lettuce
  • 7 slices Healthy ones oven roasted turkey
  • 1 slice American cheese
  • 1/2 cup onions
  • 4 tbsp Ken’s light italian dressing (optional/substitutional)

Calories: 250 with dressing; 150 without dressing

Chefs Salad: 
Romaine lettuce
7 slices Healthy ones oven roasted turkey
1 slice American cheese
1/2 cup onions
4 tbsp Ken’s light italian dressing (optional/substitutional)
Calories: 250 with dressing; 150 without dressing